When should light therapy be used?

Light therapy is suitable for different people’s profiles. People suffering from seasonal depression, severe depression, post-partum depression and depression in the elderly. These people may find improvements in their state by using light therapy. This mild medicine also enables regulation of chronic fatigue, problem link to the sleep cycle, working at night and jet lag. Lastly, studies have proven that light therapy could also improve the general state of Alzheimers patients. 

Light therapy is a base treatment for problems with sleep cycles and insomniacs. It allows the regaining of quality sleep.

Jet lag is the result of quickly crossing several time zones. Light therapy re-synchronizes the biological clock.

Night working, also known as staggered working hours, effects many people. Light therapy improves sleep and therefore the well-being of the worker.

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