Light therapy is suitable for different people’s profiles. People suffering from winter blues disorder is the most common case. These people may find improvements in their state by using light therapy. This mild medicine also enables regulation problems link to the sleep-wake cycle, working at night and jet lag.
Light therapy is a base treatment for problems with sleep cycles and insomniacs. It allows the regaining of quality sleep.
Jet lag is the result of quickly crossing several time zones. Light therapy re-synchronizes the biological clock.
Night working, also known as staggered working hours, effects many people. Light therapy improves sleep and therefore the well-being of the worker.
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