Quand on parle de luminothérapie, on parle d'abord de chronobiologie qui est une branche de la biologie. Elle étudie les rythmes circadiens de notre organisme qui fluctuent sur 24 h. On remarque ainsi que la lumière a un rôle très important pour synchroniser correctement notre horloge biologique.
Light therapy is a method to treat not only Seasonal Affective Disorder (S.A.D.) but several other ailments (Somber mood - bereavement - sleep disorder due to shift work - advanced and late sleep disorders - jet lag and more).
During a light therapy session, a safe, source of light is delivered to your eyes, simulating natural outdoor light - it's like looking at blue skies !
Chronobiology is a branch of biology. It studies the circadian rhythms of our body which fluctuate over 24 hours. It is noted that just as light therapy has a very important role in correctly synchronizing our biological clock. It acts according to different modes of actions to regulate our bodies.
How to choose a light therapy lamp and what are their benefits? It is sometimes difficult to choose a lamp. We will help you in your choice.
Light Therapy combats winter blues, helps night-shift workers with their sleep pattern, and lessens Jet Lag