Understanding chronobiology

Chronobiology is a branch of biology. It studies the circadian rhythms of our body which fluctuate over 24 hours. It is noted that just as light therapy has a very important role in correctly synchronizing our biological clock. It acts according to different modes of actions to regulate our bodies. 

Circadian rhythms are biological rhythms which fluctuate over 24 hours. The main circadian rhythm is the alternation of wake/sleep but others also exist.

Light plays an important role : it allows us to see and improve temperament and increase cognitive performance through its effect on biological rhythms.

Light acts on the body through photoreceptors found in the eye which act on the secretion of hormones and regulate sleep, temperament and mood.

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