When we speak about light therapy, we speak first of chronobiology which is a branch of biology. She studies the circadian rhythms of our organism that fluctuate over 24 hours. We thus notice that the light has a very important role to correctly synchronize our biological clock.
Light therapy consists of exposing oneself to an artificial light which reproduces the energizing and regulatory effects of the sun’s light on the body.
Chronobiology is a branch of biology. It studies the circadian rhythms of our body which fluctuate over 24 hours. It is noted that just as light therapy has a very important role in correctly synchronizing our biological clock. It acts according to different modes of actions to regulate our bodies.
How to choose a light therapy lamp and what are their benefits? It is sometimes difficult to choose a lamp. We will help you in your choice.
Light therapy for seasonal depression, severe depression, post-partum depression, chronic fatigue, for sleep, working at night and jet lag.